Here we go again. It’s the holiday season, and that means fun, festivities, memories with friends and family, and, of course, food. There’s a concept of the Festive 15, the idea that people tend to gain fifteen pounds over the holiday season. Wouldn’t it be great if you could enjoy yourself over the holidays while avoiding the unpleasant aftereffects from all that food?
Fear not! It is possible to have a great time during the holiday season without packing on the pounds. It just takes some careful planning, commitment, and the right decisions. Explore these simple and proven strategies to avoid holiday weight gain, and stay slender and healthy all through the holiday season this year.
Strategies Avoid Holiday Weight Gain
Strategies to avoid holiday weight gain require willpower and commitment above all else. It can seem very daunting to stay on track, but you can have fun and still make healthy choices to eat. Some people who stick to these tips even manage to lose a few pounds by New Years’ Day!
Use the Scale
They say you shouldn’t stress about your weight, but it’s important to track where you are. Don’t step on the scale every day, but weigh yourself twice every week.
Exercise in the Morning
Daily exercise is essential to maintaining your weight, and exercise in the morning can help you to stick with your plan all day long. It’ll keep you focused on the goal, and it’ll start your day off with better energy.
Make Good Choices
This may seem obvious, but it’s not so easy. When you head to the spread, look it over before putting anything on your plate. It’s often better to take the stuff you really love, but force yourself to take it in moderation, than it is to load up with things you don’t want.
The more you practice your willpower, the easier it’ll get to make the right choices. Don’t let yourself slip. Just say no to things like cookies and candy, and empty calories. When you do enjoy desserts, use the three-bite rule and no more.
Calorie Banks Don’t Work
There’s a popular conception that if you fast all day you can make up for it later. This is a recipe for failure. Your body simply doesn’t work that way. Calories have to be spread out over the whole day to keep your metabolism running.
Don’t Do Leftovers
You’d be amazed at how much leftovers can be a curse. Don’t pack up the Tupperware to take it home after the party to eat and eat and eat. The goal is to walk away from the food after you eat it.
Eat Some Water
This may seem odd, but there are plenty of “free” foods that actually fill you up with water! Lettuce, celery and the like are full of water and will keep you hydrated. It also alleviates the stress of trying to drink eight glasses of water a day!
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