A healthy weight is essential to living a long, happy and good life. Obesity is at an epidemic level in our country, and the problem seems to be getting worse instead of better. We have an infatuation with unhealthy living in the United States, and maintaining a healthy body weight is largely a factor of willpower, routine and the right choices.
There are, however, a lot of elements that go into keeping your weight healthy, and knowing a bit about what these are can help you keep that weight where it needs to be. Explore a complete overview of all the aspects of weight management, including psychology, nutrition, activity and more so you can stay healthy and strong.
Weight management, or keeping your healthy body weight intact, is what enables you to reduce your risk for health problems from high blood pressure to heart disease, diabetes and even cancer. For most people, body mass index, or BMI, is the commonly-used benchmark for healthy weight, but in the end, it’s not about just hitting a number on the sake. It’s more important to pay attention to your lifestyle and habits.
Psychology and Weight Loss
We all would like to think that we can just start eating a healthy diet and weight loss will follow. Unfortunately, it’s a bit more complex than that. Your mind has a great deal to do with how you manage your weight. There are many psychological factors that play into your eating. Stress has a major impact on your ability to process nutrients and keep the fat off.
Pleasure is another important factor—eating feels good, and it can result in us eating too much of the wrong things. We also are creatures of habit and it’s psychologically difficult to change behavior. The first step, however, is being aware of these issues, so you can address them properly.
“Calories in vs. Calories out!” You’ve probably heard it many times—that’s supposedly the simple formula for weight loss. On some level it’s true, but it’s essential that you eat the right foods as well as the right quantities. Your nutrition plan has to be about making real lifestyle changes and the right choices forever. That’s why diets don’t work. They’re good for dropping pounds fast, but as soon as you stop dieting, the weight comes back. Try making small changes and shifting towards healthy substitutes for unhealthy foods—fruit instead of candy, for example.
Physical activity is absolutely essential to your weight loss plan in every way. At minimum you should get at least 30 minutes of good, vigorous activity every day. Whether it’s on the treadmill at the gym, a brisk walk up the street, or a major workout, activity is vital to burning calories and keeping your body working at peak performance.
Looking Good with Compression Garments
For many people, weight management is as much about looking good as it is being healthy. For these people, compression garments can be helpful to achieve the body shape you like. Read some information about the Obesinov compression garments line, and get in touch with us for more information today!