If you’ve been anywhere over the past two decades, you’ve seen message after message pushing you to drop pounds. Obesity is at unheard of epidemic levels across our entire country, and people are literally dying from being overweight. The real problem is that the weight loss industry tries to hammer into everyone’s head the need to drop tons of weight, fast.
In truth, even just dropping a little bit of weight can bring some measurable benefits to your overall health. Check out these scientifically proven health benefits of a small weight loss, and get started on your journey to a happier, healthier life today.
Health Benefits of a Small Weight Loss
Don’t get caught up in the hype and set a goal of some huge weight loss. There are health benefits of a small weight loss, and fear not; you can lose all the weight you want to. But start with a couple pounds here and there, and set measurable, easy-to-achieve goals. You’ll discover that you’re living healthier every day as a result.
Living Heart Healthy
Heart healthy is a big movement these days, and for good reason. Our tickers are the key to longevity, and heart disease is one of the biggest killers in the world. It’s also directly related to your weight. Just a few pounds of weight loss can greatly decrease your risk of heart disease by lowering your bad cholesterol.
Reduce the Risk for Diabetes
Type 2 Diabetes is another condition that’s directly related to your weight. Losing a few pounds can reduce your blood sugar levels. It can also improve your insulin sensitivity as well as your body’s ability to produce insulin. This can greatly reduce your risk of diabetes.
Live a Better Life
Being happier doesn’t require reaching your goal weight. Studies have shown that people who drop as little as 10% of their body weight feel happier, have higher self-esteem, and feel like they’re functioning better. In short, they live a better life.
People who drop a few pounds tend to sleep better, enjoy improved mood, and enjoy a range of psychological benefits within six months of starting weight loss. They are less likely to be depressed, have higher self-confidence and an improved self-image.
Inflammation is the cause of so many problems within your body. It increases the risk of illness, including the risks of heart disease, pre-diabetes, stroke and even cancer. People who only lose six pounds have been shown scientifically to seriously enhance immune function and reduce inflammation overall.
Improved Joint Function
Your joints are the core of all of your movement and flexibility all over your body. Unfortunately, they’re not built to handle a lot of weight, and the more fat you carry, the more stress it puts on your joints, which can wear down cartilage and ligaments and cause problems. A little weight loss will give you vastly improved joint function.
Your Journey to Weight Loss
If you’d like additional help on your journey towards weight loss, custom-fit compression garments can provide a lot of benefits. Check out some more information, and get in touch with Obesinov today!