Oatmeal Banana Breakfast Smoothie 

 Oatmeal Banana Breakfast Smoothie 

3008 4176 Contributor Obesinov

Ingredients: 

Milk – 3/4 cup (almond or dairy) 

Yogurt – 1/4 cup 

Cooked oatmeal – 1 cup 

Banana – 1 medium ripe 

Almonds – 8 to 10 

Sugar – 2 tbsp 

Ice cubes – as needed 

Directions: 

1. Soak the almonds in warm water and peel the skin away. 

2. Place the almonds in a mixer and grind until coarse. 

3. Add the other ingredients and blend until smooth. 

4. Pour into tall glasses and serve immediately. 

Nutrient Content: 

Calories 278 

Protein 8 grams 

Fat 8 grams 

Carbohydrates 46 grams 

SOURCE: Trista K. Best, MPH, LDN