Spicy Tuna Wrap

Spicy Tuna Wrap

750 1050 Contributor Obesinov

Ingredients

  • Starkist Tuna Creations – hot buffalo style – 1 Pouch
  • Dole, all-natural shredded carrots – 3 ounces
  • Bleu Cheese – 1 ounce
  • 100% whole wheat burrito flour tortillas – 1 Tortilla
  • Avocado – 1/2 cup

Directions

  • Microwave tortilla 5-10 seconds – this is to soften the tortilla only.
  • Place tuna in the center of the wrap
  • Place all other ingredients on top of the tuna
  • Fold in edges, then roll to keep the ingredients from falling out
  • You may add additional toppings of your choice. Just note that nutrition values may change.

Nutrition Content

  • Calories: 532
  • Protein: 29
  • Carbohydrates: 24
  • Fat: 49

 

RESOURCE: Trista K. Best, MPH, LDN