- Starkist Tuna Creations – hot buffalo style – 1 Pouch
- Dole, all-natural shredded carrots – 3 ounces
- Bleu Cheese – 1 ounce
- 100% whole wheat burrito flour tortillas – 1 Tortilla
- Avocado – 1/2 cup
- Microwave tortilla 5-10 seconds – this is to soften the tortilla only.
- Place tuna in the center of the wrap
- Place all other ingredients on top of the tuna
- Fold in edges, then roll to keep the ingredients from falling out
- You may add additional toppings of your choice. Just note that nutrition values may change.
- Calories: 532
- Protein: 29
- Carbohydrates: 24
- Fat: 49
RESOURCE: Trista K. Best, MPH, LDN